Not only did my athletic performance improve but my InBody statistics improved greatly. I kicked my own ass at the gym for 6 weeks. Really, really, really worked hard in the gym and at home focused on gaining lean body mass and blasting fat.
I love a good athletic challenge and I got one. The gym asked us to take 30 classes in 6 weeks. Those of you who know me know when it comes to fitness I like to die trying so I took 90 in 6 weeks. I loved every minute of it.
I made new friends, fell in love with a new, smaller, less packed, cleaner, and close to my house gym called Tru Fitness. Gym shopping in the Roseville area? I recommend Tru Fitness. Call me let's go together. :)
Down to the dirty facts....
Start:
Weight: 141.5lbs
Lean Body Mass: 104.9lbs
Body Fat Mass: 36.6lbs
Body Fat Percent: 25.9% (Normal range for me is 18%-28%)
BMI: 24.3 (Normal range for me is 18.5-25)
End:
Weight: 135.1lbs
Lean Body Mass: 109.8lbs
Body Fat Mass: 25.41lbs
Body Fat Percent: 18.8% (Normal range for me is 18%-28%)
BMI: 23.2 (Normal range for me is 18.5-25)
At the end of the day I am proud of my hard work and happy to see I could work really hard and achieve good goals after such a short 6 week challenge.
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